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Day 4 -- Another loss! Yay!! New diet working!!!!
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166.8 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2009:
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1428 kcal
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Fat: 21.85g | Prot: 64.39g | Carb: 263.16g.
Breakfast: Flaxseed Seeds, silk soymilk, ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original. Lunch: celery, carrot, watermelon, pineapple, spinach. Dinner: clementine, flax seeds, silk soymilk, ezekiel 4.9, banana. Snacks/Other: Black Beans. more...
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2383 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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