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Well, I really feel like I got the right habits in the right place. I'm not really careful and do not really monitor my food lately and I'm still going down yay me!
Next Monday I get back at it for real (back to work), I want to go down to somewhere between 180 and 185 lbs. I haven't been that light for over a decade.
Keep it up, you can do it FatSecreter
ABitFat
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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