Weigh In record (no journal entry) for 29 August 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2011:
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4175 kcal
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Fat: 168.06g | Prot: 166.19g | Carb: 516.34g.
Breakfast: Chocolate Milk (Lowfat), Boiled Egg, Raisin Bran Muffin. Lunch: Barbecue Flavor Potato Chips. Dinner: Peas and Carrots (Frozen), Macaroni & Cheese, Salmon Cake or Patty. Snacks/Other: Light Creamy Swiss Cheese, Lemon Meringue Pie (Commercial), Chocolate Cake (with Chocolate Frosting), Sprite, Pimento Cheese Sandwich. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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