blkbear's Journal, 14 August 2015

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Weigh In record (no journal entry) for 14 August 2015

241.0 lb Lost so far: 117.1 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:

1025 kcal

Fat: 58.00g | Prot: 81.00g | Carb: 54.50g. Breakfast: Atkins Dark Chocolate Royale Shake. Snacks/Other: Mission Pork Rinds, Lifesavers Sugar Free Lifesavers, Russell Stover Sugar Free Mint Patties. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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blkbear's Journal, 14 August 2015

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