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i ate too many cupcakes today!!! I made them they were healthy oatmeal and walnuts with apples muffins but i ate like 5 of them they were soooo good!!!
Oh well I may gain a pound by tomorrow... I need to stay on my diet really strictly on it.. no ifs and buts about it..
Am happy at this weight but I keep going up and down.. I need to be at 119 and then 118 so that I can be able to go up to 120 if i eat too much one day and not feel so bad...
Okay i will do that tomorrow.. I wasn't feeling so good today..
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1369 kcal
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Fat: 36.78g | Prot: 102.69g | Carb: 156.50g.
Breakfast: Everything Bagel (Thomas'), 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original. Lunch: Chocolate Peanut Butter Nutrition Bar, thomas bagels, Squeeze Reduced Sugar Strawberry Fruit Spread, Fat Free Cream Cheese, Light Vanilla Soymilk. Dinner: Chicken Breast, Shrimp. Snacks/Other: Oatmeal Muffins, Oatmeal Muffins, Oatmeal Muffins, walnuts, apple. more...
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steady weight
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