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mariemushu
Journal
13 Aug 15
mariemushu's Journal, 13 August 2015
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Weigh In record (no journal entry) for 13 August 2015
147.7 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
1252 kcal
Fat: 58.01g | Prot: 61.45g | Carb: 124.74g.
Breakfast:
Tonnikalasalde.
Lunch:
Karl Fazer Maitosuklaa.
Dinner:
Jäätelö, kinkku aurajuustosalaatti, Babyporkkanat, Rainbow Sourcream & Onion Riisikakku.
more...
1618 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 3.9 lb a week
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