mariemushu's Journal, 13 August 2015

Weigh In record (no journal entry) for 13 August 2015
147.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:
1252 kcal Fat: 58.01g | Prot: 61.45g | Carb: 124.74g.   Breakfast: Tonnikalasalde. Lunch: Karl Fazer Maitosuklaa. Dinner: Jäätelö, kinkku aurajuustosalaatti, Babyporkkanat, Rainbow Sourcream & Onion Riisikakku. more...
1618 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
gaining 3.9 lb a week

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