michaeltaylorms's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
276.0 lb Lost so far: 39.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2560 kcal Fat: 28.65g | Prot: 100.37g | Carb: 405.78g.   Breakfast: Raisin Bran. Lunch: Tangerines (Mandarin Oranges) , Apples , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) , Diced Tomatoes, Mushrooms (Drained Solids, Canned) . Dinner: Dijon Mustard, Chipotle Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Torpedo Extra IPA. more...
on diet michaeltaylorms's own diet   gaining 0.6 lb a week



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