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Just as crazy as the preparation is the conclusion of a project. Still have a few crazy things pending -- people needing stuff from me. Whew! I really had more to share and for the life of me, can't recall what it was. Oh well. At least I maintained my weight -- would have liked for a loss, but looking at photos of last week, it's still encouraging me to get back in the groove. Coworkers noticed a difference in my size since January (lost about 20lbs since Jan/15) -- still going forward. There are hiccups, but then it starts to level out!
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2216 kcal
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Fat: 66.10g | Prot: 73.72g | Carb: 357.63g.
Breakfast: Dannon Oikos Chocolate Covered Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pecans, Great Value Raisins, Apples , Dasani Bottled Water (16.9 oz), Honey . Lunch: God Muscadine Grapes, Dasani Bottled Water (16.9 oz), Deli Sliced Ham, Sweet Perry Orchards Power Play, Giant Eagle Cherry Tomatoes, Apples, Kraft Zesty Italian Dressing & Marinade, Mushrooms, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Uncle Sam Original Cereal, Designer Whey Natural Flavor Whey Protein. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Grapes (American Type, Slip Skin) , Trader Joe's Brewed Ginger Beer, Activia Strawberry Yogurt, Fiber One 90 Calorie Lemon Bar, The Republic of Tea Honey Ginseng Daily Green Tea, Kroger Cinnamon Sugared Cake Donuts. more...
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3552 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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