Steven Lloyd's Journal, 12 August 2015

231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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2787 kcal

Fat: 138.41g | Prot: 173.68g | Carb: 155.38g.   Breakfast: Red Potatoes (Flesh and Skin), Fried Pork Chop, Kraft 3 Cheese Mexicana Shredded Cheese, Red Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marinara Pizza, Combination Pizza. Snacks/Other: Coors Light Beer, Guinness Draught Stout Beer, Blue Diamond Lightly Salted Almonds. more...

3543 kcal

Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...