Weigh In record (no journal entry) for 12 August 2015
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278.4 lb
Lost so far: 22.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1582 kcal
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Fat: 26.15g | Prot: 292.90g | Carb: 43.81g.
Breakfast: Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites. Lunch: Monterey Mushrooms Mushrooms, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Marketside Shredded Iceberg Lettuce. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Lemon Cream Pie Protein Bar. more...
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steady weight
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