Siegels's Journal, 12 August 2015

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 63.54g | Prot: 200.15g | Carb: 295.10g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat), Peach. Lunch: Grapes, Baked or Broiled Salmon, Grilled Chicken, Rouses Hot Dog Bun. Dinner: Cauliflower, Uncle Ben's Broccoli Rice au Gratin, Penne, Lloyd's Barbeque Company Pulled Chicken, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Harvest Sensations Organic Kale Salad with Dressing, Asparagus. Snacks/Other: Beer. more...

2236 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...