Casamielle's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

130.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:

635 kcal

Fat: 31.59g | Prot: 70.57g | Carb: 14.19g. Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Aquafina Water (16.9 oz), Coffee. more...

1742 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Casamielle's Journal, 12 August 2015

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