Weigh In record (no journal entry) for 29 August 2011
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1697 kcal
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Fat: 90.30g | Prot: 114.90g | Carb: 128.25g.
Breakfast: relish, hellmans real, tuna. Lunch: t.g.i. fridays salad, coconut creamer, coconut milk, coconut oil, jillian michaels. Dinner: taco bell crunchy taco. Snacks/Other: ritas soft serve. more...
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losing 2.8 lb a week
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