Weigh In record (no journal entry) for 11 August 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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118 kcal
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Fat: 2.75g | Prot: 5.42g | Carb: 20.22g.
Breakfast: Philadelphia Original Cream Cheese, Brownberry 100% Whole Wheat Bread. more...
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losing 2.7 lb a week
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