Weigh In record (no journal entry) for 11 August 2015
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2015:
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1095 kcal
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Fat: 37.70g | Prot: 66.96g | Carb: 120.25g.
Breakfast: Bananas, Peanut Butter Sandwich. Lunch: Kingsmill Buttered Bread, Chicken Stock (Canned). Dinner: TGI Friday's French Fries, Carrots (without Salt, Drained, Cooked, Boiled), Morrisons Corn on The Cob, Green Peas (Frozen), Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2277 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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