Weigh In record (no journal entry) for 11 August 2015
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1570 kcal
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Fat: 44.11g | Prot: 105.69g | Carb: 215.91g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Mangos. Lunch: Trader Joe's Seafood Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp, Cooked Eggplant, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Eggplant Hummus, Trader Joe's Cowboy Caviar, Sprouts. Dinner: Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Brown Rice, Coconut Secret Raw Coconut Aminos, Cooked Brussels Sprouts (from Fresh), Trader Joe's Eggplant Hummus, Jayone Foods Jayone Pop Rice snack. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Mariani Pitted Dried Prune Plus, Bananas, Private Selection Organic Light Plain Soy Milk, Swanson Pea Protein, VPX Zero Carb SRO. more...
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gaining 0.2 lb a week
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