thierymoens's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
183.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1105 kcal Fat: 15.40g | Prot: 52.08g | Carb: 184.46g.   Breakfast: Melk (Vetvrij), Muesli, Muesli, Melk (Vetvrij). Dinner: Spagheroni, Volkoren Spaghetti. more...
2991 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   gaining 3.4 lb a week



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