Av8trix's Journal, 13 November 2009

212.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 27.56g | Prot: 70.05g | Carb: 189.74g.   Breakfast: green giant broccoli and cheese, boston cream pie yoghurt. Lunch: rice, soy sauce, chicken breast. Dinner: rice. Snacks/Other: slim fast, nature valley. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...