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wade17
Journal
29 Aug 11
wade17's Journal, 29 August 2011
wade17's Profile
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Weigh In record (no journal entry) for 29 August 2011
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
2269 kcal
Fat: 62.81g | Prot: 80.36g | Carb: 373.48g.
Breakfast:
Raspberry White Chocolate Chip Cookie.
Lunch:
Rye Bread, Chicken or Turkey Salad.
Dinner:
Baked Beans, Multi-Grain Sandwich Thins.
Snacks/Other:
Raisins, Good & Plenty Licorice, Navels Oranges.
more...
2463 kcal
Activities & Exercise:
Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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