wade17's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
2269 kcal Fat: 62.81g | Prot: 80.36g | Carb: 373.48g.   Breakfast: Raspberry White Chocolate Chip Cookie. Lunch: Rye Bread, Chicken or Turkey Salad. Dinner: Baked Beans, Multi-Grain Sandwich Thins. Snacks/Other: Raisins, Good & Plenty Licorice, Navels Oranges. more...
2463 kcal Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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