stlcindy's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2015:
499 kcal Fat: 18.19g | Prot: 15.24g | Carb: 71.46g.   Breakfast: Brownberry 100% Whole Wheat Bread, Smucker's Strawberry Jam, Earth Balance Organic Buttery Spread - Original Whipped, Bob's Red Mill Chia Seed. Lunch: Cream of Wheat Enriched Farina (1 Minute), Diamond of California Slivered Almonds. Snacks/Other: Snack Cracker. more...
on diet stlcindy's own diet   losing 0.5 lb a week

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