lettygaylor's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
146.0 lb Lost so far: 134.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:
1120 kcal Fat: 22.36g | Prot: 70.46g | Carb: 171.58g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Great Value Bran Flakes Cereal. Lunch: Water, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Bell Peppers, Radishes, Cucumber (with Peel), Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, T. Marzetti Asian Sesame Salad Accents, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Water, Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Great value vegetable blends beans and carrots, Skillet Tacos. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2299 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 0.4 lb a week

3 Supporters    Support   

great job at maintenance! 
10 Aug 15 by member: HCB


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