Weigh In record (no journal entry) for 29 August 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1443 kcal
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Fat: 51.41g | Prot: 53.11g | Carb: 198.30g.
Breakfast: Green Tea, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Multigrain Bread, Vegemite, Honey, Margarine, Multigrain Bread, Potato Chips, Cappuccino, Banana Cake. more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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