Weigh In record (no journal entry) for 09 August 2015
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 115.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2015:
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1670 kcal
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Fat: 82.36g | Prot: 82.56g | Carb: 160.24g.
Breakfast: Organic Valley Organic Salted Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Great Value Turkey Bacon, Fried Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Freshire Farms Baby Cut Carrots, Sabra Classic Hummus, Sargento Ultra Thin Sliced Swiss Cheese, Just Tomatoes Organic Just Blueberries, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Dinner: 1% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Buttered Popcorn Popped in Oil, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.0 lb a week
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