nanaking's Journal, 09 August 2015

Weigh In record (no journal entry) for 09 August 2015
230.0 lb Lost so far: 15.0 lb.    Still to go: 115.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 August 2015:
1670 kcal Fat: 82.36g | Prot: 82.56g | Carb: 160.24g.   Breakfast: Organic Valley Organic Salted Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Great Value Turkey Bacon, Fried Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Freshire Farms Baby Cut Carrots, Sabra Classic Hummus, Sargento Ultra Thin Sliced Swiss Cheese, Just Tomatoes Organic Just Blueberries, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Dinner: 1% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Buttered Popcorn Popped in Oil, Ghirardelli Dark Chocolate Intense Dark 72%. more...
gaining 0.0 lb a week



     
 

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