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After a three month hiatus, I'm back to tracking numbers. Never stopped going to the gym, so the weight I put on is pretty solid and I am okay with that! With food tracking and twice as much gym time, I should be fine.
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211.0 lb
Lost so far: 69.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2192 kcal
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Fat: 161.48g | Prot: 120.78g | Carb: 33.77g.
Breakfast: Fried Egg, Atkins Milk Chocolate Delight Shake, Bacon. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Fresh Selections Chef Salad, V8 Original 100% Vegetable Juice (11.5 oz), Hidden Valley Buttermilk Ranch Dressing. Dinner: Fresh Pork Sausage, Sugardale Thin Sliced Bacon. more...
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gaining 1.4 lb a week
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