Weigh In record (no journal entry) for 09 August 2015
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160.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1884 kcal
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Fat: 52.05g | Prot: 232.87g | Carb: 115.11g.
Breakfast: Arroz Branco Cozido, MuscleMeds Carnivor Chocolate, New Millen Beef Protein Isolate. Lunch: Potato French Fries, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. Dinner: Generica Clara de ovo, Genérico Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Sadia Filé mignon, Fat Gordura, Generico Proteina, Extra Virgin Olive Oil. Snacks/Other: Porto Alegre Queijo tipo cottage, Nutri Health Whey protein Nutri Health, Soja Proteina texturizada de soja. more...
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1860 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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