Weigh In record (no journal entry) for 28 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2183 kcal
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Fat: 60.45g | Prot: 96.41g | Carb: 200.27g.
Breakfast: cantaloup, Bacon, ground turkey, Scrambled Egg. Lunch: Cantaloupe Melons, ken's light caesar, Mixed Salad Greens. Dinner: campbell's chunky sirloin, Olive Oil, Carb Balance Flour Tortillas (Soft Taco Size), Ground Turkey Breast, Sweet Red Peppers, Corona Extra. Snacks/Other: pure protein. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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