Weigh In record (no journal entry) for 28 August 2011
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1249 kcal
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Fat: 29.76g | Prot: 89.88g | Carb: 161.19g.
Breakfast: Egg Beaters - Original, 50% Less Fat Turkey Bologna, Fat Free Cream Cheese, Squeeze Reduced Sugar Strawberry Fruit Spread, Everything Bagel (Thomas'), 2% Milk Pepper Jack Cheese Singles, Regular Coffee. Lunch: Light Vanilla Soymilk, Kroger Greek Vanilla Yogurt. Dinner: Hot-N-Ready Pepperoni Pizza, Corn Tortilla, Black Beans, 2% Milk Singles Sharp Cheddar, Extra Lean Ground Beef. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Watermelon. more...
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losing 8.4 lb a week
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