neal51's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
245.0 lb Lost so far: 31.0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 August 2011:
1766 kcal Fat: 57.84g | Prot: 64.74g | Carb: 249.57g.   Breakfast: MILK, rice krispies, sugar. Lunch: roll, butter, french onion soup, pancake with syrup, pancake. Dinner: cabbage, carrots, peas, potato, candy bar . Snacks/Other: bread wheat, pork loin , butter. more...
on diet neal51's own diet   gaining 0.1 lb a week



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