Weigh In record (no journal entry) for 08 August 2015
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160.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2288 kcal
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Fat: 46.20g | Prot: 330.26g | Carb: 136.62g.
Breakfast: Nutri Health Whey protein Nutri Health, Sadia Presunto cozido sem capa de gordura, Camil Feijao Camil Cozido, Sadia File de peito de frango Sadia, Soja Proteina texturizada de soja, Porto Alegre Queijo tipo cottage, Camil Feijao Camil Cozido, Sadia File de peito de frango Sadia, Danone Activia 0 Gordura, Bahiana Farinha de copioba, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Arroz Branco Cozido, MuscleMeds Carnivor Chocolate. Lunch: Porto Alegre Queijo tipo cottage, Sadia Peito de Peru Defumado, Genérico Queijo Mussarela, Sadia Presunto cozido sem capa de gordura. Dinner: Cashew Nuts, Naturovos Albumina Naturovos 30g, Porto Alegre Queijo tipo cottage, Sadia Peito de Peru Defumado. more...
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2089 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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