AllieLittles's Journal, 08 August 2015

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Weigh In record (no journal entry) for 08 August 2015

141.4 lb Lost so far: 38.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:

300 kcal

Fat: 9.00g | Prot: 6.00g | Carb: 49.00g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 22 minutes. more...

gaining 9.8 lb a week

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AllieLittles's Journal, 08 August 2015

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