Weigh In record (no journal entry) for 08 August 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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898 kcal
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Fat: 29.83g | Prot: 79.21g | Carb: 106.56g.
Breakfast: Cinnamon, Apples. Lunch: Knorr Chicken Bouillon Cubes, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli. Dinner: Tostitos Mild Salsa, Chicken Breast, Celery, Oregano, Salt, Garlic, Eggplant. Snacks/Other: Celery, Apples, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1561 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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