Jvjonathan's Journal, 08 August 2015

Weigh In record (no journal entry) for 08 August 2015
161.8 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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