Weigh In record (no journal entry) for 28 August 2011
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200.0 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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4008 kcal
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Fat: 139.07g | Prot: 207.54g | Carb: 518.55g.
Breakfast: Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Citrus Salad Bowl (Del Monte). Lunch: Slenderize - Tropical Punch, Caramel Rice and Corn Cakes, Picante Sauce, Mexican Style Cheese, Pepper Jack Cheese, Grilled Chicken Breast Strips, Corn Tortillas, Yogurt Apple Nut Mix, Pistachio chocolate crunch snack mix. Dinner: Lean Turkey Burger, Croccantini rosemary crackers, Onions, Mexican Style Cheese, Original Chili Con Carne with Beans, Slenderize - Blueberry Raspberry, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. Snacks/Other: Apples. more...
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steady weight
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