Weigh In record (no journal entry) for 28 August 2011
|
143.6 lb
Lost so far: 1.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
1111 kcal
|
Fat: 56.41g | Prot: 81.00g | Carb: 63.55g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Tea (Brewed), Water (Bottled), Sweet Red Peppers, Portabella Mushrooms, Omega 3 Egg. Lunch: Beef Steak, Mediterranean Greek (Vinaaigrette), Sweeteners (Splenda Packets, Sucralose), Carrots, Broccoli, Diet Coke (Can), PC Organics Baby Spinach, Tea (Brewed), 2% Fat Milk. Dinner: Garlic Powder, Extra Virgin Olive Oil, Season Salt, Dill Pickles, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chunk Light Tuna. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), 2% Fat Milk. more...
|
|
1587 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|