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rwilfong2001
Journal
07 Aug 15
rwilfong2001's Journal, 07 August 2015
rwilfong2001's Profile
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Standing steady at 232 gotta love the plateaus lol..
232.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
1350 kcal
Fat: 48.01g | Prot: 38.12g | Carb: 190.86g.
Breakfast:
GNC CLA, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Corn Flakes.
Lunch:
Michigan Apples Gala Apples.
Dinner:
Fried Egg, Brown Rice.
Snacks/Other:
Great Value Green Olives with Pimento, Multigrain Chips.
more...
4077 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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