|
I weigh myself every morning. I think I am going to start weighing myself every other day. I am so lucky right now, my motivation is really strong right now. I haven't had any cravings - Must drink water and take walk today.
|
168.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
587 kcal
|
Fat: 19.56g | Prot: 21.97g | Carb: 82.93g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz Tomato Ketchup, Sour Dough Bread, Egg. Lunch: Honey, Oatmeal, Blueberries. more...
|
losing 7.0 lb a week
|