Weigh In record (no journal entry) for 07 August 2015
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210.4 lb
Lost so far: 38.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1576 kcal
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Fat: 118.92g | Prot: 97.42g | Carb: 15.60g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Breakstone's All Natural Sour Cream, Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Life Extension Mega Green Tea Extract, Now Foods Psyllium Husk Caps. more...
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gaining 2.8 lb a week
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