br_e_co's Journal, 07 August 2015

156.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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2108 kcal

Fat: 96.87g | Prot: 83.25g | Carb: 224.89g.   Breakfast: Jif Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Dave's Killer Bread Good Seed Bread, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Pizza with Meat. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...

2248 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...