Weigh In record (no journal entry) for 28 August 2011
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227.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2111 kcal
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Fat: 84.26g | Prot: 60.55g | Carb: 296.83g.
Breakfast: Cantaloupe Melons, Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples. Dinner: Sharp Cheddar Cheese, Hint of Salt Premium Crackers, Oatmeal Squares Cereal. Snacks/Other: Organic Mini Peeled Carrots, Phish Food Ice Cream, concord grapes, Brussels Cookies, Goldfish Baby Cheddar Snack Crackers, Peanut Butter Cookies, Macaroons, California Pistachios. more...
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2885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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