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This plateau is horrible... 144 for way too long..
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1542 kcal
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Fat: 44.87g | Prot: 67.78g | Carb: 219.60g.
Breakfast: milk, apple butter, toast, yogurt. Lunch: lettuce, tomato, mustard, cheese, ham, bun, cream soda, ice cream. Dinner: ground beef, noodles, spaghetti sauce, water. more...
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steady weight
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