Jvjonathan's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015
162.5 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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Keep up the great work! 
07 Aug 15 by member: LoadGod

     
 

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