pam-u-la's Journal, 28 August 2011

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 41.90g | Prot: 38.23g | Carb: 251.68g.   Breakfast: Coffee, Coffee black 3 sugar, Smooth Peanut Butter (with Salt), Whole Wheat Bread 2 slice. Dinner: Grape Juice Drink, Tomatoes, Bell Peppers, Pickled Beets (Solids and Liquids, Canned). more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...