Meadow Mist's Journal, 06 August 2015

155.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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2051 kcal

Fat: 156.74g | Prot: 94.31g | Carb: 83.73g.   Breakfast: Bragg Organic Apple Cider Vinegar, Lemon Juice, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Fisher Pecan Halves, President Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Grape Tomatoes, Avocados, Simple Truth Organic Baby Spring Mix. Lunch: Organic Honey Mustard Dressing (Wild Oats), Watermelon, Red Cabbage, Carrots, Celery, Tomatillos, Grape Tomatoes, Simple Truth Organic Baby Spring Mix, All-Natural Chunky Salsa (Mild), Kroger Medium Cheddar Cheese, Skinless Chicken Breast. Dinner: Better Body Foods Organic Coconut Oil (Better Body Foods), Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Red Cabbage, Onions, Carrots, Zucchini, XyloSweet Xylitol, Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Kroger Frozen Cut Leaf Spinach, Horizon Organic Lowfat Small Curd Cottage Cheese, Onions, Garlic, Butter (Salted), Egg. Snacks/Other: Simple Truth Organic Pumpkin Raw Seeds, Wal-Mart Vitamin D Milk (Price First™), Simple Truth Organic Almonds (Simple Truth Organic). more...

2135 kcal

Activities & Exercise: Housework - 30 minutes, Vacuuming - 5 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...