cwooley's Journal, 06 August 2015

Weigh In record (no journal entry) for 06 August 2015
185.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 August 2015:
1664 kcal Fat: 113.94g | Prot: 124.20g | Carb: 33.39g.   Breakfast: Great Value Pork Sausage Links, Log Cabin Sugar Free Syrup. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce, Grated Dry Cheddar or American Type Cheese, Hidden Valley Original Ranch Dressing. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), American Cheese. Snacks/Other: Peanuts, Celery. more...
losing 2.0 lb a week

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