Weigh In record (no journal entry) for 06 August 2015
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2015:
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1664 kcal
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Fat: 113.94g | Prot: 124.20g | Carb: 33.39g.
Breakfast: Great Value Pork Sausage Links, Log Cabin Sugar Free Syrup. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce, Grated Dry Cheddar or American Type Cheese, Hidden Valley Original Ranch Dressing. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), American Cheese. Snacks/Other: Peanuts, Celery. more...
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losing 2.0 lb a week
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