Weigh In record (no journal entry) for 27 August 2011
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1493 kcal
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Fat: 44.70g | Prot: 95.02g | Carb: 124.24g.
Breakfast: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Lunch: Balsamic, cucumber, beets, garden salad, sunflower seeds, hard boiled egg, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee 2Milk 2Sugar. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Shopping - 2 hours. more...
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losing 4.2 lb a week
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