Weigh In record (no journal entry) for 04 August 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2297 kcal
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Fat: 149.53g | Prot: 93.95g | Carb: 146.13g.
Breakfast: Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Kroger Frozen Cut Leaf Spinach, Horizon Organic Lowfat Small Curd Cottage Cheese, Onions, Garlic, Butter (Salted), Egg, Wild Oats Organic Thousand Island Dressing (Wild Oats), Apples, Cucumber (with Peel), Carrots, Celery, Red Cabbage, Simple Truth Organic Baby Spring Mix. Lunch: Dark Chocolate - 70% cacao (Simple Truth Organic), Black Pepper, Wholesome Sweeteners Organic Dark Brown Sugar, Wild Oats Diced Tomatoes, Wild Oats Organic Tomato Paste (Wild Oats), Wild Oats Canned Organic Dark Red Kidney Beans (Wild Oats), Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Beef Broth (Pacific), Celery, Carrots, Onions, Green Cabbage, Ground Beef (Cooked). Snacks/Other: Kroger Medium Cheddar Cheese, Kroger Mild Cheddar Cheese, Great Value Dry Roasted Peanuts, XyloSweet Xylitol, Hunt's Sugar Free Cherry Jello Snack Pack, Simple Truth Organic Almonds (Simple Truth Organic), Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Wholesome Sweeteners Organic Light Brown Sugar, Florida Crystals Organic Cane Sugar, Clabber Girl Double Acting Baking Powder, Sea Salt, Baking Soda, Vanilla Extract, Butter, Egg, Smucker's Organic Peanut Butter, Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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losing 7.0 lb a week
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