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okay from yesterday to today i gained 1 pound after eating all that.. I have to loose this pound!!!
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1004 kcal
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Fat: 17.93g | Prot: 55.25g | Carb: 163.37g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Watermelon, Light Vanilla Soymilk, Deluxe Bagels, Fat Free Shredded Mild Cheddar Cheese, Egg Beaters - Original. Lunch: Reduced Sugar Concord Grape Jelly, Nonfat or Fat Free Processed Cream Cheese, deluxe bagels. Dinner: Concord Grape Jam, 7 GRAIN HONEY WHEAT BREAD, PEANUT BUTTER. Snacks/Other: Air Popped Popcorn. more...
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gaining 7.0 lb a week
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