jbjibby's Journal, 05 August 2015

Weigh In record (no journal entry) for 05 August 2015
335.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2015:
336 kcal Fat: 14.94g | Prot: 34.58g | Carb: 15.77g.   Breakfast: Egg, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Atkins   losing 3.5 lb a week



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