Weigh In record (no journal entry) for 05 August 2015
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293.5 lb
Lost so far: 8.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1524 kcal
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Fat: 105.35g | Prot: 124.45g | Carb: 16.13g.
Breakfast: Oscar Mayer Baked Cooked Ham, Duke's Mayonnaise, Oopsie Rolls, Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Coca-Cola Coke Zero (Can), Duke's Mayonnaise, Cabbage, Baked or Broiled Flounder. Snacks/Other: Hormel Original Pepperoni Slices, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz), Kroger Pork Rinds. more...
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gaining 0.5 lb a week
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