Weigh In record (no journal entry) for 12 November 2009
|
185.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 November 2009:
|
957 kcal
|
Fat: 19.37g | Prot: 23.70g | Carb: 169.41g.
Breakfast: carrot, strawberries, Weight Watchers Yogurt. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Fiber One Bar, Pirates Booty, apple, werther. more...
|
losing 1.6 lb a week
|
 Comments
1.6 down this week...yaaay! its not the higher numbers I've been use to seeing...but...I'm 1 pound away from loosing 20 pounds since restarting with WW's :)
12 Nov 09 by member: Cheeks
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|